BeyondGrind Health

My Health Challenge Week One Results…

Almost a week ago, I posted some of the weapons I use in a daily basis to start off my journey to a dis-ease free body. I also promised to keep the journey updated, post progress and provide the actions I took to face my health challenges head on. First of all, I’d like to post my first week results and then give a background of what I did to arrive on those results. Here’s my 1st week… So far, my BP results are getting back to normal. When I started, my BP was above 150/90 everyday even after waking…