BeyondGrind Health

More Health Weapons Part 3…

O.W.N.S.E.L.F. – Oxygen, Water, Nutrients, Structure, Exercise, Leverage and Food. These are the things I always remind myself when planning a healthy lifestyle! Previously, I wrote about how I maximize Oxygen and Water as part of my routine. Now, lets go ahead and talk about Nutrients and Structure. When I was growing up, my parents always tell me to eat a lot to get the nutrients that I needed. I was thin and sickly, like my initial post, I love spending my summer days in a hospital…NOT! Well, at least its air-conditioned right? My parents and your parents are correct,…

BeyondGrind Inspiration

Be Do Have…

I got really peeved when I heard this… I mean, we’ve been conditioned to do the opposite – Have Do Be right? In other words, as a trade, we demand and get what we want (Have) first, do want we said we’d (Do) in exchange, and in doing becomes (Be) who we said we’d be. What could be wrong with that picture? In the real world, I know you’ve experienced it, I’m sure you questioned it, in the start we thought it was unfair…but later on we realize it’s how the world works. That life doesn’t owe us anything. We…