BeyondGrind Health

More Health Weapons Part 3…

O.W.N.S.E.L.F. – Oxygen, Water, Nutrients, Structure, Exercise, Leverage and Food. These are the things I always remind myself when planning a healthy lifestyle! Previously, I wrote about how I maximize Oxygen and Water as part of my routine. Now, lets go ahead and talk about Nutrients and Structure. When I was growing up, my parents always tell me to eat a lot to get the nutrients that I needed. I was thin and sickly, like my initial post, I love spending my summer days in a hospital…NOT! Well, at least its air-conditioned right? My parents and your parents are correct,…

BeyondGrind Health

My Health Challenge Week One Results…

Almost a week ago, I posted some of the weapons I use in a daily basis to start off my journey to a dis-ease free body. I also promised to keep the journey updated, post progress and provide the actions I took to face my health challenges head on. First of all, I’d like to post my first week results and then give a background of what I did to arrive on those results. Here’s my 1st week… So far, my BP results are getting back to normal. When I started, my BP was above 150/90 everyday even after waking…

Health Goal Weapons…it’s like Healing-On-Steroids

Your mind is the greatest tool to heal your body, but adding these “Health Weapons” is like healing-on-steroids. With a goal comes a plan… A well-researched, battle tested, practical and measurable plan. That’s my aim when I started my 90 day challenge. I’ve done and tried different health routines, diet plans, supplements, pharma and non-pharma medications, natural and synthetic, basically I tried and experimented a lot before because of my dream that someday – I can have a dis-ease free body. What I’m going to share is something that I know works, well, for me though but hey, we’re both…

BeyondGrind Health

My Health Goals in 90 days

My Physical Challenge for 90 days Before I even get into details of the challenge I set myself to accomplish in 90 days, let me just tell you something about how this is so dear to me. Ever since I was a kid, Health was always a challenge to me. A hospital is a summer camp for me, yearly I never missed being admitted or confined. It came to a point that the scent of the hallways (that industrial chemical germ free cleaning scent you smell),  became my medicine. I get cured by simply walking around the hospital ground. Ok,…

BeyondGrind Inspiration

My 90 day Success Challenge

The challenge is set… In my Facebook Page I posted a challenge that I would like to achieve with in 90 days. The criteria is simple, choose at least 2 Pillars of life that I’d like to improve on. I chose 3 – Physical, Financial and Relationship. Each of the pillar will have a goal to achieve and a detailed plan on how to achieve it. I will be posting updates and progress here and in my Facebook Page. Question for you now is…whats your 90 day challenge?  

BeyondGrind Inspiration

I’d like to be the man I never was…

I’d like to be the man I never was… The Frustration You won’t admit…Goal Setting, Dream boards, Life Planning, New Year’s resolution, ring a bell? Yearly, goals of yours has to be written, visualized, revised then assessed, yet it always end up in a drawer never to be seen again ’til the next New Year’s event where the process repeats itself. How many more Starbucks coffee you have to drink to get the latest and ever awaited Journal to write your goals at? Or maybe go to the book store, buy some professional looking, leather covered notebook that cost you a…